Corrective exercise physiotherapy·Jasmine City, Sukhumvit 23, Asok
We go beyond conventional physiotherapy and beyond the symptoms. We treat the pain, find out why it started, then rebuild the strength and movement that stop it coming back.
5.0 rating on Google
Your physio team
Licensed physiotherapists who assess and treat you themselves, in English or Thai, from treatment through to the gym floor.
Where does it hurt?
We start with a proper assessment: how you move, how you sit and work, where you’re strong and where you’re not. That’s how we find the root cause instead of chasing the spot that hurts.
Then you train. Your physio prescribes the exercises, coaches you through them on the gym floor and progresses them as you get stronger. The aim is to get you out of pain, then make you strong enough that it stays that way.
Tight neck and shoulder muscles from long hours at a desk are a common cause. We ease the tension, then strengthen the muscles that should be holding your head up.
Neck and shoulder painOffice syndrome builds slowly: stiff neck, sore shoulders, aching lower back. We treat the pain and change the habits and weak links behind it.
Office syndromeMost low back pain settles with the right movement and strengthening. We show you what to load and how much, so it is less likely to come back.
Back painTreating only the sore spot means symptoms tend to return. A movement assessment shows what is driving your pain, and your plan targets that.
Post-surgery rehabKnee pain often involves weak hips and thighs as much as the knee itself. We rebuild that strength step by step.
Knee painFrom a rolled ankle to a strained hamstring, we take you from settling the injury to full training, with the gym in the same building.
Sports injury rehab
Beyond the symptoms
Most pain that keeps coming back has a cause you can train: a weak link, an imbalance between sides, a joint that's stopped moving well. Hands-on treatment and other traditional techniques calm things down when pain is acute. Strength is what keeps it down. So every plan here ends up on the gym floor, with exercises written for you and a physio watching how you do them.
Why Aspire Physio
Our physios work where the training happens. The clinic and the Aspire Coaching gym are in the same building in Jasmine City, so your physio can take you from the treatment room to the gym floor in the same session.
That changes what a physio appointment is. Instead of a sheet of exercises you’ll lose in a week, you do them with the person who prescribed them. They correct you on the spot and build the exercises up week by week.
Manual therapy, trigger point, deep tissue and myofascial release, used as needed to calm acute pain.
A movement assessment shows where you’re weak, tight or out of balance. That’s what the plan goes after.
Your physio takes you up to the gym floor, in the same session when it’s right, and coaches your corrective exercises week by week.
The Aspire approach
Most clinics stop once the pain eases. We keep going. Pain relief comes first, but it’s only the start. Once the acute pain is under control, we assess how you move, where you’re weak and what’s out of balance. Then we build a corrective exercise programme around it and progress it as you get stronger.
What we offer
Every course starts with a free assessment of how you move, work and train. Your licensed physiotherapist settles the pain with hands-on treatment, then coaches the corrective exercise that deals with the cause. Treatment sessions start from ฿1,600. Book your free assessment.
Joint mobilisation, trigger point therapy, deep tissue and sports massage, and myofascial release, used as needed to calm acute pain so you can move and train again. More on manual therapy.
Sprains, strains, tendon pain and rehab after surgery. We settle the injury, rebuild strength and control, and get you back to running, lifting or playing with a clear plan. More on sports injury rehab.
Fine needles placed into tight, painful trigger points in the neck, shoulders, back and legs, carried out by our licensed physiotherapists within a treatment session. We follow it with exercise so the tension does not simply return. More on dry needling.
Red and near-infrared light, also called photobiomodulation, used alongside treatment to support recovery and settle sore, irritated tissue. We add it where it is likely to help, never as a stand-alone fix. More on red light therapy.
The part most clinics skip. Your physio takes you up to the gym floor and coaches the strength and movement work that deals with the cause, then progresses it week by week. How we correct muscle imbalances.
Rehab after ACL, knee, shoulder, hip, ankle, spine and hand surgery. We follow your surgeon’s protocol, settle pain and swelling, then rebuild strength on the gym floor and test before you return to sport. More on post-surgery rehab.
Surgery booked? Getting stronger beforehand helps. ACL guidelines include a prehab phase, and strength training before knee replacement improves quadriceps strength going in. How prehab works.
Our method
Every programme starts with one question at the first consultation: why did this start? Once we know, treatment follows the same order. Settle the acute pain with hands-on and traditional techniques. Restore movement where it’s been lost. Then strengthen, with corrective exercise matched to your body, your job and your sport, until the problem is fixed at the source.
Red light therapy
Red light therapy, known in research as photobiomodulation, is one of the most studied physical therapy tools there is. Our treatment bed is the Energy Lounger: you recline on red (630 to 640 nm) and near-infrared (850 and 950 nm) light at a fixed distance, treating the neck, back, glutes and legs in one 20-minute session.
What the published research shows
Neck pain: a meta-analysis of 16 trials in The Lancet found chronic neck pain fell by about 20 mm on a 100 mm scale, with relief lasting up to 22 weeks (Chow et al., 2009).
Neck and shoulder tension: in 944 patients with upper trapezius trigger point pain, light plus exercise had a large effect on pain (Alayat et al., 2022).
Musculoskeletal pain: 18 studies and 1,462 people showed less pain, with better results at recommended doses (Clijsen et al., 2017).
Knee osteoarthritis: 22 placebo-controlled trials in BMJ Open showed reduced pain and disability (Stausholm et al., 2019).
Shoulder tendon pain: 17 trials showed clinically relevant pain relief, alone and alongside exercise (Haslerud et al., 2015).
Muscle soreness: light therapy was the only physical therapy option to beat placebo for soreness at 24 hours (Chen et al., 2025).
The evidence is strongest for pain and works best combined with exercise, which is exactly how we use it. See all 24 studies, the history of red light therapy and how the Energy Lounger compares with standard panels.
See all 24 studiesServices
Our physiotherapists use hands-on and passive treatments where they help: manual therapy, trigger point therapy, deep tissue and myofascial release, plus dry needling and red light therapy (photobiomodulation). They’re good at taking the edge off acute pain. What they can’t do is build strength or correct a muscle imbalance. That takes exercise.
Aspire Physio and Aspire Coaching share the same building, so clients have direct access to a fully equipped training and rehabilitation facility. When you’re ready to train, you stay with the same team and move onto the gym floor in the same building.
Your physiotherapists
Three licensed physiotherapists who assess and treat every client themselves, in English or Thai.
Google reviews
This was my second session with Som, and I felt truly supported and listened to throughout. I came in with some lower-body injuries and limitations, and I already feel like the exercises we're doing are effectively targeting those areas of weakness.
Been going to Aspire Physio for close to a year and I cannot recommend them enough. After trying different physios not only in Bangkok but around the world, imo Aspire has the best team.
Boom is super attentive, takes time to explain everything, and makes sure you understand what’s going on with your body. It feels very personalized, not like a “one-size-fits-all” treatment…
Recovering under professional guidance helps you come back even stronger than before. The staffs here are not only physiotherapists but also coaches who truly support your progress.
A friend recommended me to get in touch with Aspire Physio to get help with some shoulder pain. I was assigned to Gino, who instantly understood the issue and set up a course of exercises to help…
I’ve had chronic neck pain from desk work for several years… After 3 sessions with P’Boom, I’ve already seen great progress in my overall pain…
I’ve been working with Boom at Aspire Physio while recovering from two knee injuries, and he has been excellent. He really pushes you through the exercises and makes sure you’re doing the work properly…
After an accident, I started physiotherapy for my shoulder and knees… My trainer, Gino, designed a well-structured programme that broke everything down into easy, manageable steps…
It is my first time at physiotherapy clinic. The gym is clean and has a nice atmosphere. Having consultation with Physio Boom is very great experience. He is knowledgeable and attentive.
My athlete recently had ACL reconstruction with meniscus repair… PT Dulyanik also gave us super helpful advice on post-surgery care, which honestly made the whole rehab process much smoother.
Before you book
We are at Jasmine City, 2nd Floor, 2 Soi Sukhumvit 23, Asok, Bangkok 10110. It's a short walk from Asok BTS and Sukhumvit MRT, and the Aspire gym floor is in the same building.
We're open Monday to Friday 7am to 8pm, and Saturday and Sunday 8am to 4pm. Every session is by appointment, so please book ahead.
Your first consultation is free. Physiotherapy treatment sessions start from ฿1,600, and we'll confirm the exact cost with you before you commit to anything.
No, you can book with us directly. Some insurers ask for a referral before they'll pay a physiotherapy claim, so check your policy if you plan to claim.
Many clients do. We don't bill insurers directly: you pay at the clinic, then claim back using the dated receipts, consultation report and treatment plan we provide. How insurance claims work.
Yes. Our three licensed physiotherapists assess and treat in English and Thai. Meet the team.
It starts with a proper assessment of how you move, how you sit and work, and where the pain is coming from. Your physiotherapist then explains what they've found and gives you a plan.
We treat the pain, then find out why it started and rebuild the strength and movement that stop it coming back. Our physiotherapists take you from hands-on treatment onto the gym floor in the same building, so rehab doesn't stop when the pain does.
Our licensed physiotherapists treat the pain and the cause behind it
Get Pain Free
Aspire Physio Bangkok offers physiotherapy and rehabilitation in Asok, from hands-on pain relief to coached strength work, with the Aspire Coaching gym in the same building.